And I'm back :)

Today's Menu

Back at it today, after a month to recover from my elbow - diagnosed as a sprain. 

I lifted lightly today - for only about thirty minutes; easy does it for the first week or two.    My diet had about 1/3 too much sodium - thanks in part to my work throwing me a 'farewell' luncheon; I assume a new job starting monday.

I have not lost any weight in months.  Literally months.  The past 90 days - body fat be damned, I want to lose fat and inches; particularly the inches around my gut.  Beyond frustrating for me.  There's not much more I can do other than continue on - with my focus on refining and bringing consistency to my diet.

Emotionally, besides the frustration, I'm good - I think.  Not too high, not particularly low.
My life is changing - who I am today is not who (or where) I'll be in, say a year.  I suppose I'm okay with it - I'd rather be done, though, than still having all that ahead of me. 

No, I can no-longer even fake it - I can't see, in my mind's eye, EVER having a great body and all that.  I suppose i've stopped caring, though.  Not sure if that's good or bad.


Random Photo:  A couple weeks ago I snapped this photo of my kids and dog - took the photo in my back yard; picked up the hay bales, talks, flowers and pumpkin at a local nursery/produce store.    The "Boxing Rabbi" came with me from Washington State circa 2008.  :)