set back

During yesterday's workout - doing cable crosses - I felt my right elbow spasm and severe tearing pain just above and below the elbow.

Long story short; suspected by my doctor to be a torn or rupture of my biceps.  MRI scheduled friday.  In the mean time I am wearing a splint and using ice and pain meds.

I am frustrated for the potential loss in progress in my upper body but this will be only a speed bump.  I will work to tone my core and legs; they need a lot of work and now I can focus on getting thinner and stronger in the middle.

The result of sitting in the doctor I missed a lot of calories.

As my typing is suspect, look for guest writers for me!

If you would like to use this place to inspire others,  reach me!

IF I have a ruptured  tendon, surgery seems inevitable.  Could be months before I can  hit the weights again.  More to follow.