Friday - Arms day

Today was a good day.  Yes, I have issues and am borderline toxic with my body image.  But...(shrug)..so what.  Baby-steps.  Someday...just someday....I'll be awesome.


Felt like I ate A LOT of food - yet twice felt real hunger pains.  Scale at the gym shows good progress in the last week - about 1.5lbs.  No, not worshiping the scale nor avoiding.  Just checked for curiosity.  And...I'm neurotic. :(


Today's meal list and strength training.  Forgot to add planking and a few leg-curls/lifts.

Plans for the weekend - I'll pick up a set of dumbbells and work arms lightly, and shoulders again.

And...I'll try to eat more fruits/veggies...might go to Tofu and fake-meat products.

Hey folks - I need to figure out a way to express my sincere and overwhelmed sense of appreciation for your constant support and feedback.  Thank you, as two words, don't cut it.

Darin


Random Photo: Peanut Factory, Enterprise AL