Height: 73"
Weight: 230
Waist - around belly button: 44
Hips - 45
BMI 30.8
body Fat 28.8%
Bench Press max: 160
Leg Press max: 618(!)
1min sit ups: 30
1min push ups: 15
Sit and Reach: 14.5"
Today I was measured as part of the fitness program with my employer. I went through a series of tests to get a feel for where I am regarding fitness level. Good news, I suppose, from the Fitness guy - he told me I'm in MUCH better shape than most of those he counsels and manages through the program. That made my day. He wasn't present for my leg-press. When he read the number he said "We'll have to get you on 'that' machine" (he thought i did it on the nautilus - he was pointing to the rack which holds free weight plates).
"That's what we used." I told him. "Really? Nice job!" was his reply. Yes...that's me, there on the left. Ugh. Physically wince when I see that pic...when I'm face to face with me. Not that its even particularly horrible - but my issues...ya know? :)
My goals are:
Drop body fat by 8%
Increase Bench Press to 225
1 Minute sit-up: 45
1 Minute Push Up: 35
Everything else will be what it will be six months from now. :)
I've never been able to bench 160. YTM!
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