31 August 2012

Three week check-up!

Based on the fitness evaluation I took 8 Aug I offer my measurments as of yesterday. New numbers in bold.


8 Aug/30 Aug
Weight: 230 / 224
Waist - around belly button: 44 / 42
Hips - 45 42.5
BMI 30.8 / 29.7
body Fat 28.8% / 27.8


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